“Get FIT Now!” Individualized Workout Program- A plan that’s customized and will focus on strengthening YOUR weaknesses and reaching YOUR goals.
Benefits:
- Burn mega calories
- Learn real boxing techniques
- Reduce stress,
- Have Fun!
A Typical Workout
- You will use punch mitts, speed ladder medicine ball, bands, bars weights, floor exercises and more.
- Each workout contains High Intensity Interval Training ( “H.I.I.T”) for optimal results.
- Avoid hum-drum routines -no two workouts ever the same.
- Avoiding the “plateau effect benefit from a changing and challenging workout.
- HAVE FUN!
To arrange a time for your personal session,
Call Rick at 518.69.6675 or,
Send Email to: rick@albanyfitnesstraining.com