Albany Fitness Training http://www.albanyfitnesstraining.com Boxing & Burst Training, Albany, NY Thu, 10 May 2012 19:14:17 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Need a little motivation or inspiration? Watch this: http://www.albanyfitnesstraining.com/2012/05/need-a-little-motivation-or-inspiration-watch-this/ http://www.albanyfitnesstraining.com/2012/05/need-a-little-motivation-or-inspiration-watch-this/#comments Thu, 10 May 2012 19:14:17 +0000 admin http://www.albanyfitnesstraining.com/?p=561 http://www.godvine.com/Man-Barely-Able-to-Stand-on-his-Own-Does-the-Unthinkable-Amazing-1476.html

]]> http://www.albanyfitnesstraining.com/2012/05/need-a-little-motivation-or-inspiration-watch-this/feed/ 0 High Intensity Interval Training (H.I.I.T), Burst Training, Tabata…. http://www.albanyfitnesstraining.com/2012/04/high-intensity-interval-training-h-i-i-t-burst-training-tabata/ http://www.albanyfitnesstraining.com/2012/04/high-intensity-interval-training-h-i-i-t-burst-training-tabata/#comments Mon, 30 Apr 2012 16:00:30 +0000 admin http://www.albanyfitnesstraining.com/?p=548 Check out this video on the benefits of this type of training at:

http://www.youtube.com/watch?v=I4rI50IlPx0

]]> http://www.albanyfitnesstraining.com/2012/04/high-intensity-interval-training-h-i-i-t-burst-training-tabata/feed/ 0 Kiwis are really good for you! http://www.albanyfitnesstraining.com/2012/03/468/ http://www.albanyfitnesstraining.com/2012/03/468/#comments Tue, 27 Mar 2012 17:53:35 +0000 admin http://www.albanyfitnesstraining.com/?p=468 Kiwis lower blood pressure!
Research, presented at the scientific meeting of the American Heart Association, shows that eating three kiwis a day is linked with decreased blood pressure!
Read about it.

]]> http://www.albanyfitnesstraining.com/2012/03/468/feed/ 0 The cost of not being fit! http://www.albanyfitnesstraining.com/2012/03/cost-of-not-being-fit/ http://www.albanyfitnesstraining.com/2012/03/cost-of-not-being-fit/#comments Mon, 26 Mar 2012 00:35:43 +0000 admin http://www.albanyfitnesstraining.com/?p=455

Did you know? A recent study by George Washington University states that the ANNUAL average cost of being obese is $4,679 for a woman and $2,646 for a man! Get FIT Now!

]]> http://www.albanyfitnesstraining.com/2012/03/cost-of-not-being-fit/feed/ 0 Get Fit Now with Albany Fitness Training http://www.albanyfitnesstraining.com/2012/01/welcome-to-albany-fitness-training/ http://www.albanyfitnesstraining.com/2012/01/welcome-to-albany-fitness-training/#comments Mon, 02 Jan 2012 01:40:59 +0000 admin http://www.albanyfitnesstraining.com/?p=130 Welcome to Rick Angerami’s Albany Fitness Training website! Discover why “Get Fit Now” is so important to you and how my carefully designed Fitness Training Program will work for you!

- Rick Angerami -

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